zannawh's Journal, 03 October 2010

127.8 lb Lost so far: 7.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1737 kcal

Fat: 59.05g | Prot: 67.30g | Carb: 245.28g.   Breakfast: mini Grands cinnamon rolls, Coffee, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Corn Pops. Lunch: Maple Cured Bacon Baked Beans, Macaroni & Cheese 2%, Extra Sharp Cheddar Cheese, Onions, Tomatoes, 4.5" Hamburger Buns, Ground Beef (80% Lean / 20% Fat). Dinner: Cut Green Beans, York Peppermint Patty (Fun Size), Black Beans, Brown Rice, fleischman's, lemon juice. Snacks/Other: Cinnamon Graham Crackers, Peanut Butter. more...

2184 kcal

Activities & Exercise: Exercise machine (moderate) - 13 minutes, Housework - 20 minutes, Sleeping - 8 hours, Resting - 12 hours and 47 minutes, Walking (brisk) - 4/mph - 2 hours and 40 minutes. more...