Weigh In record (no journal entry) for 09 April 2020
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468.0 lb
Lost so far: 0 lb.
Still to go: 248.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2020:
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3535 kcal
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Fat: 134.67g | Prot: 200.08g | Carb: 381.04g.
Breakfast: Quaker Steel Cut Oatmeal, Cal Eggs Extra Large Grade AA Eggs. Lunch: StarKist Foods Solid White Albacore Tuna in Water, Hellmann's Light Mayonnaise. Dinner: Morton Salt, College Inn Chicken Broth, Barilla Spaghetti. Snacks/Other: Kraft American Cheese Slice, Boar's Head 42% Lower Sodium Ham, Philadelphia Original Cream Cheese, Kroger Everything Bagel (104g), Hungry Jack Instant Mashed Potatoes, Egg Yolk . more...
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losing 3.1 lb a week
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