karimtilley's Journal, 09 April 2020

300.6 lb Lost so far: 44.0 lb.    Still to go: 50.6 lb.    Diet followed reasonably well.

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3595 kcal

Fat: 224.21g | Prot: 121.80g | Carb: 279.35g.   Breakfast: Coffee with Cream and Sugar. Lunch: Breaded Fried Chicken Fillet Sandwich with Tomato and Spread, Domino's Pizza 14" Hand Tossed Pepperoni Pizza. Dinner: Marie's Chunky Blue Cheese Dressing, Domino's Pizza Chicken Caesar Salad. Snacks/Other: Dannon Fruit on the Bottom Yogurt - Strawberry, Reese's Miniature Peanut Butter Cups (1). more...

4021 kcal

Activities & Exercise: Weight Training (moderate) - 19 minutes, Stairs (Climbing Stairs) - 33 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...