Mookie1's Journal, 27 April 2013

222.8 lb Lost so far: 3.8 lb.    Still to go: 47.8 lb.    Diet followed reasonably well.

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1016 kcal

Fat: 36.66g | Prot: 65.30g | Carb: 111.19g.   Breakfast: Peanut Butter, Toasted 100% Whole Wheat Bread, Grapefruit Juice. Lunch: White Tuna Fish (Drained Solids In Water, Canned). Dinner: Apples, Green Snap Beans, Shrimp. Snacks/Other: Homemade Vanilla Ice Cream. more...

2759 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...