Mookie1's Journal, 20 April 2013

Weigh In record (no journal entry) for 20 April 2013
224.0 lb Lost so far: 2.6 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 April 2013:
2031 kcal Fat: 98.54g | Prot: 78.41g | Carb: 229.35g.   Breakfast: Slim-Fast Shakes - Cappuccino Delight, Bananas, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Wegmans Baby-cut California Carrots, Honeydew Melons, Cantaloupe Melons, Slim-Fast Shakes - Creamy Milk Chocolate. Dinner: Boiled Egg, P.F. Chang's Crab Wontons, Cottage Inn Tossed Salad (Small), Trader Joe's Sliced Asiago Cheese, Korean Style Beef Short Ribs, Virginia Brand Vidalia Onion Vinegarette Salad Dressing, P.F. Chang's Salt & Pepper Calamari, P.F. Chang's Spring Rolls. more...
2774 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Mookie1's own diet   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Mookie1's own diet



Mookie1's weight history


Mookie1's Recent Activity

Mookie1's Own Activity

No recent activity.

Mookie1's Buddies

No recent activity.

Other Member Diet Recent Activity

Kelnil recorded a Weigh In at 188.8 lb.
classicmom64 recorded a Journal Entry and a Weigh In at 132.5 lb.
JesMas supported wendymc2015's Journal Entry.
WildFitness updated their Food Diary.
AndiLambert recorded a Weigh In at 131.2 lb.
primalkitchen recorded a Weigh In at 172.0 lb.
marm0ora recorded a Weigh In at 185.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.