Mookie1's Journal, 20 April 2013

Weigh In record (no journal entry) for 20 April 2013
224.0 lb Lost so far: 2.6 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 April 2013:
2031 kcal Fat: 98.54g | Prot: 78.41g | Carb: 229.35g.   Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bananas, Slim-Fast Shakes - Cappuccino Delight. Lunch: Honeydew Melons, Cantaloupe Melons, Wegmans Baby-cut California Carrots, Slim-Fast Shakes - Creamy Milk Chocolate. Dinner: Boiled Egg, Korean Style Beef Short Ribs, P.F. Chang's Salt & Pepper Calamari, Cottage Inn Tossed Salad (Small), Virginia Brand Vidalia Onion Vinegarette Salad Dressing, P.F. Chang's Spring Rolls, Trader Joe's Sliced Asiago Cheese, P.F. Chang's Crab Wontons. more...
2774 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Mookie1's own diet   losing 2.0 lb a week

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