Mookie1's Journal, 20 April 2013

Weigh In record (no journal entry) for 20 April 2013
224.0 lb Lost so far: 2.6 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 April 2013:
2031 kcal Fat: 98.54g | Prot: 78.41g | Carb: 229.35g.   Breakfast: Slim-Fast Shakes - Cappuccino Delight, Bananas, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Cantaloupe Melons, Honeydew Melons, Wegmans Baby-cut California Carrots, Slim-Fast Shakes - Creamy Milk Chocolate. Dinner: Trader Joe's Sliced Asiago Cheese, Boiled Egg, Korean Style Beef Short Ribs, P.F. Chang's Crab Wontons, Cottage Inn Tossed Salad (Small), Virginia Brand Vidalia Onion Vinegarette Salad Dressing, P.F. Chang's Salt & Pepper Calamari, P.F. Chang's Spring Rolls. more...
2774 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Mookie1's own diet   losing 2.0 lb a week

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