Mookie1's Journal, 20 April 2013

Weigh In record (no journal entry) for 20 April 2013
224.0 lb Lost so far: 2.6 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 April 2013:
2031 kcal Fat: 98.54g | Prot: 78.41g | Carb: 229.35g.   Breakfast: Slim-Fast Shakes - Cappuccino Delight, Bananas, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Slim-Fast Shakes - Creamy Milk Chocolate, Wegmans Baby-cut California Carrots, Honeydew Melons, Cantaloupe Melons. Dinner: P.F. Chang's Crab Wontons, Boiled Egg, P.F. Chang's Spring Rolls, Cottage Inn Tossed Salad (Small), Korean Style Beef Short Ribs, P.F. Chang's Salt & Pepper Calamari, Trader Joe's Sliced Asiago Cheese, Virginia Brand Vidalia Onion Vinegarette Salad Dressing. more...
2774 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Mookie1's own diet   losing 2.0 lb a week



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