Mookie1's Journal, 20 April 2013

Weigh In record (no journal entry) for 20 April 2013
224.0 lb Lost so far: 2.6 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 April 2013:
2031 kcal Fat: 98.54g | Prot: 78.41g | Carb: 229.35g.   Breakfast: Slim-Fast Shakes - Cappuccino Delight, Bananas, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Cantaloupe Melons, Honeydew Melons, Wegmans Baby-cut California Carrots, Slim-Fast Shakes - Creamy Milk Chocolate. Dinner: Boiled Egg, P.F. Chang's Spring Rolls, P.F. Chang's Salt & Pepper Calamari, Virginia Brand Vidalia Onion Vinegarette Salad Dressing, Korean Style Beef Short Ribs, Cottage Inn Tossed Salad (Small), P.F. Chang's Crab Wontons, Trader Joe's Sliced Asiago Cheese. more...
2774 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Mookie1's own diet   losing 2.0 lb a week

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