Weigh In record (no journal entry) for 22 June 2010
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129.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 22 June 2010:
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1371 kcal
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Fat: 64.69g | Prot: 54.84g | Carb: 146.61g.
Breakfast: Sunflower Seed Butter, Brown Rice Bread, Bananas. Lunch: Italian Salad Dressing, Side Salad (No Dressing), 1/4 lb Single Hamburger. Dinner: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Snacks/Other: No Sugar Added Pears (4oz Cups), Sunflower Seed Butter, Chewy Bars. more...
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2002 kcal
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Activities & Exercise:
Resting - 4 hours and 50 minutes, Shopping - 1 hour, Desk Work - 10 hours, Housework - 15 minutes, Walking (slow) - 2/mph - 20 minutes, Sleeping - 6 hours, Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour, Weight Training (moderate) - 5 minutes. more...
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kfridenmaker's weight history
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