Weigh In record (no journal entry) for 09 April 2020
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157.2 lb
Lost so far: 3.6 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2020:
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2082 kcal
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Fat: 64.73g | Prot: 153.23g | Carb: 256.82g.
Breakfast: Isagenix IsaLean Shake - Creamy Dutch Chocolate, Jif Creamy Peanut Butter, Kodiak Cakes Power Cakes Chocolate Chip, Maple Grove Farms Sugar Free Syrup. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Green String Beans, Red Potatoes (Flesh and Skin). Dinner: Sugar Free Vodka , Wal-Mart Boneless Skinless Chicken Breast, Alexia Waffle Cut Sweet Potato Fries, Kellogg's Special K Protein Cereal, Quest Hero Chocolate Peanut Butter. Snacks/Other: Strawberries , Quest Loaded Taco Protein Chips. more...
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losing 4.2 lb a week
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