Weigh In record (no journal entry) for 27 April 2013
|
176.4 lb
Lost so far: 41.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 April 2013:
|
1352 kcal
|
Fat: 79.74g | Prot: 126.92g | Carb: 39.21g.
Breakfast: Kirkland Signature Natural Psyllium Fiber, Kirkland Signature Boneless Ham Steak, Green Peppers, Sweet Onions, Coffee, Fried Egg, Bacon. Lunch: Chicken Breast. Dinner: Uno Chicago Grill Fish and Chips. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
plepper's weight history
|