Shiniquiet's Journal, 09 April 2020

200.8 lb Lost so far: 0 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

---

990 kcal

Fat: 45.32g | Prot: 66.07g | Carb: 97.03g.   Breakfast: Pure Protein Whey Protein Triple Chocolate Shake, Fiber One Original Cereal, Milk (Nonfat), Blueberries (Unsweetened, Frozen). Lunch: Oranges. Dinner: Ore-Ida Just Crack An Egg Denver Scramble, Scrambled Egg (Whole, Cooked), Larabar Sticky Bun. more...

2487 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 15 minutes, Apple Health - 22 hours and 45 minutes. more...