Weigh In record (no journal entry) for 09 April 2020
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160.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2020:
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2342 kcal
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Fat: 155.75g | Prot: 141.05g | Carb: 91.28g.
Breakfast: All Whites 100% Liquid Egg Whites, Ketologie Collagen Protein (Unflavored), Great Value Wild Blueberries, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Cheribundi Tart Cherry Juice, Equate Sugar Free Fiber Powder. Lunch: Red Onions, Earthbound Farm Organic Spring Mix, Season Brand Skinless & Boneless Sardines in 100% Olive Oil, Leasa Broccoli Sprouts, Fresh Selections White Sliced Mushrooms, Extra Virgin Olive Oil, Mezzetta Italian Castelvetrano Pitted Green Olives. Dinner: Johnsonville Italian Sausage, Eden Foods Organic Sauerkraut, All Whites 100% Liquid Egg Whites. Snacks/Other: Sam's Choice Swiss Dark Chocolate 90% Cocoa, Kirkland Signature Almond Butter, Taylor Farms Celery Sticks, Blue Diamond Almonds, Wasabi & Soy Sauce. more...
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losing 0.6 lb a week
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