Weigh In record (no journal entry) for 09 April 2020
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157.8 lb
Lost so far: 6.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2020:
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1538 kcal
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Fat: 37.88g | Prot: 107.19g | Carb: 197.99g.
Lunch: Imagine Foods Creamy Garden Tomato Soup, Blue Diamond Almond Breeze Unsweetened Almond Milk, Bodybuilding.com Signature 100% Whey Protein, Bananas, Carrots, Safeway steamed broccoli, Daisy Low Fat 2% Small Curd Cottage Cheese, Gala Apples. Dinner: Birch Benders Blueberry Pancake & Waffle Mix, Pacific Natural Foods Organic Roasted Red Pepper and Tomato Soup, O Organics Organic Quinoa with Kale & Brown Rice, Egg, Frozen Blueberries, Bodybuilding.com Signature 100% Whey Protein, Blue Diamond Almond Breeze Unsweetened Almond Milk, 365 Organic Old-fashioned Rolled Oats. more...
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losing 14.0 lb a week
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