mrsbclark's Journal, 25 September 2010

226.4 lb Lost so far: 34.4 lb.    Still to go: 51.4 lb.    Diet followed reasonably well.

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1317 kcal

Fat: 39.41g | Prot: 76.98g | Carb: 172.78g.   Breakfast: Light Vanilla Soy Milk, Honey Nut Bitz. Lunch: Provolone Cheese, Oscar Mayer Honey Smoked Turkey Breast, Nature's Own 35 Calorie Honey Wheat. Dinner: Finely Shredded Great Value Sharp Cheddar Cheese, Jenny Craig Salisbury Steak. more...

2502 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...