| December 2012 |
| Thu 27th: |
186 *
|
10%
|
fat: 1.68g |
| |
protein: 7.11g |
| |
carbs: 40.09g |
|
-
|
-
|
| January 2011 |
| Tue 18th: |
766 *
|
40%
|
fat: 19.67g |
| |
protein: 36.31g |
| |
carbs: 118.23g |
|
-
|
-
|
| Thu 13th: |
628 *
|
33%
|
fat: 12.83g |
| |
protein: 28.32g |
| |
carbs: 108.59g |
|
-
|
-
|
| September 2010 |
| Mon 27th: |
1143 *
|
60%
|
fat: 25.72g |
| |
protein: 58.89g |
| |
carbs: 174.15g |
|
2502
|
 1359
|
| Sun 26th: |
1105
|
58%
|
fat: 41.38g |
| |
protein: 50.67g |
| |
carbs: 133.63g |
|
3062
|
1957
|
| Sat 25th: |
1317
|
69%
|
fat: 39.41g |
| |
protein: 76.98g |
| |
carbs: 172.78g |
|
2502
|
1185
|
| Fri 24th: |
1195
|
63%
|
fat: 18.46g |
| |
protein: 67.86g |
| |
carbs: 217.54g |
|
2510
|
1315
|
| Thu 23rd: |
1337
|
70%
|
fat: 36.10g |
| |
protein: 78.04g |
| |
carbs: 176.58g |
|
2510
|
1173
|
| Wed 22nd: |
1314
|
69%
|
fat: 17.50g |
| |
protein: 68.31g |
| |
carbs: 228.47g |
|
2510
|
1196
|
| Tue 21st: |
1233
|
65%
|
fat: 21.34g |
| |
protein: 60.60g |
| |
carbs: 202.82g |
|
2510
|
1277
|
| Mon 20th: |
1319
|
69%
|
fat: 14.44g |
| |
protein: 73.16g |
| |
carbs: 226.64g |
|
2510
|
1191
|
| Sun 19th: |
1581
|
83%
|
fat: 34.70g |
| |
protein: 106.06g |
| |
carbs: 212.56g |
|
2510
|
929
|
| Sat 18th: |
410 *
|
22%
|
fat: 9.00g |
| |
protein: 4.00g |
| |
carbs: 78.00g |
|
2510
|
2100
|
| Thu 16th: |
971
|
51%
|
fat: 18.25g |
| |
protein: 42.92g |
| |
carbs: 157.27g |
|
2539
|
1568
|
| Wed 15th: |
1072
|
56%
|
fat: 26.26g |
| |
protein: 64.53g |
| |
carbs: 147.48g |
|
3105
|
2033
|
| Tue 14th: |
1211
|
64%
|
fat: 15.76g |
| |
protein: 48.95g |
| |
carbs: 221.96g |
|
2550
|
1339
|
| Mon 13th: |
1369
|
72%
|
fat: 26.98g |
| |
protein: 70.28g |
| |
carbs: 220.33g |
|
2550
|
1181
|
| Sun 12th: |
1323
|
70%
|
fat: 27.73g |
| |
protein: 81.79g |
| |
carbs: 215.33g |
|
3265
|
1942
|
| Sat 11th: |
1149
|
60%
|
fat: 25.00g |
| |
protein: 83.50g |
| |
carbs: 157.80g |
|
3144
|
1995
|
| Fri 10th: |
1307
|
69%
|
fat: 33.50g |
| |
protein: 61.50g |
| |
carbs: 189.00g |
|
2862
|
1555
|
