Catskinner's Journal, 27 April 2013

129.2 lb Lost so far: 22.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2385 kcal

Fat: 213.95g | Prot: 102.25g | Carb: 29.02g.   Breakfast: Jarrow Formulas Extra Virgin Coconut Oil, Argitoni French Emmental, Fresh Ham, Dotan Dairy Halloumi Sheep Cheese. Dinner: Tnuva Sour Cream 27%, Baked or Broiled Salmon, Jarrow Formulas Extra Virgin Coconut Oil, Vivani 85% Cacao Chocolate, Avocados. Snacks/Other: Heavy Cream 38%, Espresso Coffee, Instant Coffee (made from Powdered). more...

2414 kcal

Activities & Exercise: Slow Burn Workout - 30 minutes, Walking - 52 minutes, Sleeping - 8 hours, Driving - 1 hour, Housework - 1 hour, Sitting - 10 hours and 38 minutes, Resting - 2 hours. more...