Weigh In record (no journal entry) for 27 April 2013
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200.6 lb
Lost so far: 17.6 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2013:
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1138 kcal
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Fat: 26.32g | Prot: 148.36g | Carb: 78.80g.
Breakfast: Творог 1,8%. Lunch: Яблоко, гаспачо. Dinner: помидор, Огурец (с Кожурой), гуляш. Snacks/Other: Gold Standard 100% Whey - Vanilla Ice Cream, Молоко 1,5%. more...
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2774 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 13.9 lb a week
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