Weigh In record (no journal entry) for 03 October 2010
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128.6 lb
Lost so far: 0.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2010:
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1436 kcal
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Fat: 36.74g | Prot: 117.60g | Carb: 159.31g.
Breakfast: Large Grade A Eggs, Old Fashion Oatmeal, Banana. Lunch: Low Fat Chicken Noodle Soup, Smoked Turkey Breast on Country Bread Sandwich (Half). Dinner: Elbow Macaroni, Ground Turkey Breast, Diced Tomatoes with Green Chilies (Mild), Onions, Mushrooms, Broccoli, Cauliflower, & Carrots. Snacks/Other: banana, Total 0% Greek Yogurt, macadamia nuts, Carb Smart Chocolate Ice Cream, Fat Free American Cheese Singles, Gourmet Lite Breast of Turkey, Vanilla Whey Protein Powder, Nature's Three Berries. more...
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1720 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 25 minutes, Sitting - 15 minutes, Driving - 30 minutes, Shopping - 2 hours, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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