Funkymonkeyme's Journal, 27 April 2013

144.8 lb Lost so far: 0 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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1627 kcal

Fat: 20.07g | Prot: 43.42g | Carb: 276.81g.   Breakfast: Rice Krispies. Lunch: Jacobs Club Orange Biscuit, Golden Delicious Apples, Chicken Noodle Soup in A Cup, Sainsbury's Basic 2% Yogurt (125g). Dinner: Rice Pudding, Penne. Snacks/Other: Muscat Wine, Tea (Brewed). more...

2548 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Desk Work - 9 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...