Weigh In record (no journal entry) for 09 April 2020
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200.0 lb
Lost so far: 47.0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2020:
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2278 kcal
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Fat: 103.82g | Prot: 69.50g | Carb: 257.30g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Jumbo Gekookte Gelderse Worst, Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten. Dinner: Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Milbona Magere Yoghurt met Perzik, Conimex Oriental Noodles Groene Curry. Snacks/Other: Côte d'Or Pure Chocolade, Jumbo Gepofte Tarwewafel. more...
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gaining 1.5 lb a week
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