Weigh In record (no journal entry) for 09 April 2020
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244.3 lb
Lost so far: 21.2 lb.
Still to go: 67.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2020:
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686 kcal
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Fat: 25.11g | Prot: 32.04g | Carb: 88.43g.
Breakfast: Boiled Egg, Whole Wheat Bread, Tea with Milk and Sugar. Lunch: Burger King Cheese Burger. Snacks/Other: Coffee with Milk and Sugar, Honey . more...
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losing 0.6 lb a week
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