TSW17's Journal, 02 October 2010

192.4 lb Lost so far: 16.6 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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1108 kcal

Fat: 21.99g | Prot: 68.89g | Carb: 162.95g.   Lunch: Spaghetti with Meatballs. Dinner: Garlic Breadstick, Hula Bowl Salad. Snacks/Other: Bananas. more...

3316 kcal

Activities & Exercise: Shopping - 1 hour, Driving - 2 hours and 40 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Conditioning exercise (health club) - 1 hour, Dance (fast step, aerobic) - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 15 minutes. more...