Weigh In record (no journal entry) for 26 April 2013
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203.8 lb
Lost so far: 4.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2013:
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2355 kcal
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Fat: 98.89g | Prot: 86.03g | Carb: 227.12g.
Breakfast: Coffee, Special K MultiGrain Oats & Honey Cereal, 2% Fat Milk. Lunch: Unsweetened Iced Tea, Hamburger Buns (Enriched), French Fries (Medium), Fried Battered Cod. Dinner: Sausage and Pepperoni Pizza, Crunchy Peanut Butter, Club Crackers Original, Town House Original Light Buttery Crackers. Snacks/Other: Bud Light Beer, Venison/Deer Jerky. more...
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3630 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Shopping - 1 hour, Desk Work - 3 hours, Sailing - 4 hours and 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 7 hours. more...
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losing 4.2 lb a week
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