Celicarunner's Journal, 26 April 2013

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Weigh In record (no journal entry) for 26 April 2013

171.4 lb Lost so far: 12.6 lb. Still to go: 16.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 April 2013:

1082 kcal

Fat: 25.15g | Prot: 76.87g | Carb: 135.62g. Breakfast: 2% Fat Milk. Lunch: Black Beans, White Rice, 1/4 White Chicken (No Skin). Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...

2180 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 4.2 lb a week

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Celicarunner's Journal, 26 April 2013

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