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Stayed below my caloric intake Friday, despite going to Dunkin' Donuts, but it appears my fat & sugar intake is hindering my weight loss.
Good information to have.
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236.8 lb
Lost so far: 7.2 lb.
Still to go: 76.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2010:
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1345 kcal
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Fat: 53.06g | Prot: 54.00g | Carb: 167.34g.
Breakfast: Pepsi throwback, Tandoori Chicken Samosa, tandoor chef chicken tikka masala. Lunch: orange gatorade. Dinner: Life cereal, 2% milk. more...
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gaining 0.7 lb a week
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