Weigh In record (no journal entry) for 26 April 2013
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216.5 lb
Lost so far: 43.5 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2013:
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2407 kcal
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Fat: 38.69g | Prot: 180.06g | Carb: 361.59g.
Breakfast: Bananas, Onions, Sweet Red Peppers, Boiled Egg, Egg White. Lunch: Raisins (Seedless), Bananas, Tomatoes, Cucumber (with Peel), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Raisins (Seedless). Snacks/Other: Wild Atlantic Salmon. more...
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losing 3.5 lb a week
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dwatsonjr70's weight history
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