Weigh In record (no journal entry) for 08 April 2020
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205.7 lb
Lost so far: 21.5 lb.
Still to go: 25.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2020:
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2331 kcal
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Fat: 115.33g | Prot: 123.12g | Carb: 239.75g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Water, Frigo Natural String Cheese Part Skim, Bananas , Master Choice Garlic Croutons, Hidden Valley Fat Free French Dressing, McDonald's Premium Bacon Ranch Salad with Grilled Chicken . Dinner: A&W Diet Root Beer (Can), Texas Roadhouse Baby Blossom, Texas Roadhouse Chicken Critters, Texas Roadhouse Steak Fries, Texas Roadhouse Cinnamon Butter, Texas Roadhouse Side Salad, Texas Roadhouse Dinner Rolls. more...
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gaining 11.2 lb a week
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