Weigh In record (no journal entry) for 26 April 2013
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138.0 lb
Lost so far: 1.5 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2013:
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1028 kcal
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Fat: 28.07g | Prot: 58.02g | Carb: 57.41g.
Breakfast: Coffee, 1% Fat Milk, Green Peppers (Chopped, Frozen), Light Butter with Canola Oil, 100% Liquid Egg Whites. Lunch: Strawberries, EverRoast Oven Roasted Chicken Breast, Balsamic Vinaigrette. Dinner: Lemon Sorbet, Maine Crabmeat, Tilapia (Fish), Greek Salad, Italian Bread, Pinot Noir Wine. Snacks/Other: Almonds , Peanut Butter, Bananas (Large). more...
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1600 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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