Weigh In record (no journal entry) for 02 October 2010
|
148.0 lb
Lost so far: 24.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 October 2010:
|
1624 kcal
|
Fat: 128.27g | Prot: 103.98g | Carb: 20.62g.
Breakfast: heavy whipping cream, jimmy dean turkey sausage, coffee, spinach, butter, fried eggs, colby jack cheese. Lunch: spinach, romaine lettuce leaves, chicken breast, oil and vinegar, creamy chipotle ranch. Dinner: sweet onions, zucchini, red bell peppers, mushrooms, olive oil, best foods mayo, dill relish, tilapia. Snacks/Other: WATER, heavy cream, coffee, whipped cream cheese, mim's. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Terrimomof4's weight history
|