Weigh In record (no journal entry) for 08 April 2020
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175.5 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2020:
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1010 kcal
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Fat: 32.78g | Prot: 54.56g | Carb: 126.74g.
Breakfast: Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Sante Chrunchy banana with chocolate, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Sugo di Pomodoro, Formaggio Fresco Morbido, Spaghetti, Caffè Espresso. Dinner: Il Braciere Spiedini di Suino, Insalata Verde con Verdure Assortite. Snacks/Other: Spremuta d'arancia, Arachidi con Guscio (Mangiate Sgusciate), Caffè Espresso. more...
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2282 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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