jpmckown's Journal, 26 April 2013

218.4 lb Lost so far: 11.6 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

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1514 kcal

Fat: 52.22g | Prot: 160.94g | Carb: 66.32g.   Breakfast: Regular Coffee. Lunch: Flour Tortilla, Guacamole, Cheddar Cheese, Beef. Dinner: Beer, Shrimp Tempura, Crab, Fish. more...

2965 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 7 hours. more...