Weigh In record (no journal entry) for 08 April 2020
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163.1 lb
Lost so far: 17.6 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2020:
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150 kcal
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Fat: 0.26g | Prot: 1.27g | Carb: 35.65g.
Breakfast: Aipim (Cozido). more...
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losing 1.0 lb a week
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