Weigh In record (no journal entry) for 08 April 2020
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319.0 lb
Lost so far: 41.0 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2020:
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1496 kcal
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Fat: 68.98g | Prot: 106.03g | Carb: 124.91g.
Breakfast: Coffee, Egg, Appleton Farms Smoked & Cured Turkey Bacon, Atkins Milk Chocolate Delight Shake, Broccoli. Lunch: Grapes, Costco Rotisserie Chicken, Italian Dressing (made with Vinegar and Oil), Great Value Mixed Nuts, Great Value Romaine Lettuce. Dinner: Cooked Asparagus (Fat Added in Cooking), Wegmans General Tso's Spicy Orange Sauce, Brown Rice, Pork Loin (Tenderloin). Snacks/Other: Wegmans Red Seedless Grapes, Atkins Milk Chocolate Delight Shake, Clementines , Peanut Butter, Shaw's Light Multi Grain English Muffin. more...
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losing 3.1 lb a week
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