Shiniquiet's Journal, 08 April 2020

199.5 lb Lost so far: 0.2 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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1341 kcal

Fat: 55.38g | Prot: 79.26g | Carb: 147.00g.   Breakfast: Fiber One Original Cereal, Pure Protein Whey Protein Triple Chocolate Shake, Milk (Nonfat), Blueberries (Unsweetened, Frozen). Lunch: Pasta with Carbonara Sauce. Dinner: Arnold 100% Whole Grain Sandwich Thins, Ball Park Beef Patty, Larabar Sticky Bun. more...

2527 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 7 minutes, Apple Health - 22 hours and 53 minutes. more...