Weigh In record (no journal entry) for 02 October 2010
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139.0 lb
Lost so far: 1.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2010:
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569 kcal
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Fat: 22.05g | Prot: 21.15g | Carb: 76.82g.
Breakfast: sugar free french vanilla coffeemate, reduced fat crunchy peanut butter skippy, strawberries, kiwi, ketchup, Tortilla, egg, bagel thin. more...
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losing 3.5 lb a week
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ck2010's weight history
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