Ian Gesundheit's Journal, 26 April 2013

Today I start. I will get to my goal of fat loss. I will get to 10% or less of body fat. I will gain muscle and look great.

212.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed N/A.

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1392 kcal

Fat: 53.10g | Prot: 160.93g | Carb: 58.95g.   Breakfast: Subway Egg White & Cheese on Flatbread. Lunch: Subway Egg White & Cheese on Flatbread, Chick-fil-A Chicken Noodle Soup (Medium). Dinner: Egg Substitute (Liquid), Egg Substitute (Liquid), Tomatoes, Wild Atlantic Salmon. more...

2847 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...