Weigh In record (no journal entry) for 02 October 2010
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208.0 lb
Lost so far: 22.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2010:
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2035 kcal
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Fat: 99.00g | Prot: 61.75g | Carb: 234.50g.
Lunch: Coffee with Cream, Onion Bagel, Salmon Cream Cheese. Dinner: Mozzarella Cheese Sticks (3), French Fries (Small), Spicy Chicken Fillet Sandwich. Snacks/Other: Real Italian Ice, No Sugar Added Vanilla Ice Cream Bar. more...
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gaining 1.2 lb a week
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