Weigh In record (no journal entry) for 02 October 2010
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194.0 lb
Lost so far: 82.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2010:
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938 kcal
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Fat: 35.35g | Prot: 62.90g | Carb: 94.35g.
Breakfast: apple. Lunch: salad spray, corn, salad, Tilapia. Dinner: salad dressing, french fry, DINNER ROLL, FRIED OKRA, CHICKEN BREAST, SALAD. more...
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5203 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 8 hours, Exercise machine (fast) - 1 hour and 20 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours, Resting - 2 hours, Yard Work (gardening) - 3 hours and 30 minutes. more...
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losing 5.1 lb a week
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