Weigh In record (no journal entry) for 08 April 2020
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159.8 lb
Lost so far: 4.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2020:
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1600 kcal
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Fat: 46.15g | Prot: 108.81g | Carb: 192.00g.
Lunch: Sprouts Farmers Market black beans cooked, Butter, Gala Apples, Daisy Low Fat 2% Small Curd Cottage Cheese, Pacific Roasted Red Pepper & Tomato Soup, Safeway steamed broccoli, Carrots, Bananas, Bodybuilding.com Signature 100% Whey Protein, Blue Diamond Almond Breeze Unsweetened Almond Milk. Dinner: Birch Benders Blueberry Pancake & Waffle Mix, Wyman's Tropical Coconut Blend, 365 Organic Old-fashioned Rolled Oats, Pacific Natural Foods Organic Roasted Red Pepper and Tomato Soup, Blue Diamond Almond Breeze Unsweetened Almond Milk, Bodybuilding.com Signature 100% Whey Protein, Frozen Blueberries, Egg. more...
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losing 5.6 lb a week
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