Weigh In record (no journal entry) for 26 April 2013
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150.2 lb
Lost so far: 4.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2013:
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1523 kcal
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Fat: 46.06g | Prot: 93.68g | Carb: 187.16g.
Breakfast: Dark Chocolate Nutrition Bar - Double Dark Chocolate. Lunch: Cooked Asparagus (from Fresh), Red Potatoes (Flesh and Skin, Baked), Tilapia (Fish) (Cooked, Dry Heat). Dinner: Chocolate Ice Creams, Pretzels, Smoked Ham & Swiss Sandwich on Rye Bread (Half), Creamy Tomato Soup. more...
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losing 8.4 lb a week
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