Weigh In record (no journal entry) for 26 April 2013
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190.0 lb
Lost so far: 8.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2013:
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1438 kcal
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Fat: 78.47g | Prot: 54.66g | Carb: 133.40g.
Breakfast: Dunkin' Donuts Iced Coffee with Cream and Sugar, Smart Balance 37% Light Buttery Spread, English Muffin. Lunch: Kroger Chunky Bleu Cheese Dressing, Bolthouse Farms Classic Ranch Yogurt Dressing, Chicken Wing, Lettuce Salad with Assorted Vegetables. Dinner: Coca-Cola Diet Coke (20 oz Bottle), Wendy's 1/4 lb Single Hamburger, French Fries (Small). Snacks/Other: Pistachio Nuts, Vita Coco Coconut Water with Pineapple. more...
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losing 2.3 lb a week
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