Weigh In record (no journal entry) for 26 April 2013
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220.6 lb
Lost so far: 19.4 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2013:
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2107 kcal
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Fat: 87.77g | Prot: 107.11g | Carb: 224.26g.
Breakfast: Resveratrol Juice, Fruit Salad (without Citrus Fruits), Fresh Grilled Chicken Salad. Lunch: Premium McWrap Sweet Chili Chicken (Crispy), French Fries (Medium). Dinner: Cooked Broccoli (Fat Not Added in Cooking), Balsamic Vinaigrette Dressing, Garden Salad, Baked Potato Stuffed with Sour Cream (Peel Eaten), Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat). more...
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3026 kcal
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Activities & Exercise:
Shopping - 2 hours, Driving - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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