Weigh In record (no journal entry) for 02 October 2010
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172.0 lb
Lost so far: 10.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2010:
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484 kcal
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Fat: 10.46g | Prot: 20.72g | Carb: 70.12g.
Breakfast: Apples . Lunch: Apples . Snacks/Other: Premium Fudge Bars. more...
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gaining 3.5 lb a week
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