joeyukon's Journal, 26 April 2013

Weigh In record (no journal entry) for 26 April 2013
252.0 lb Lost so far: 18.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 April 2013:
1123 kcal Fat: 63.61g | Prot: 70.04g | Carb: 75.68g.   Breakfast: Fat Free Milk, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Lunch: Hearty & Delicious 12 Grain Bread, Hearty & Delicious 12 Grain Bread, Bratworst, Bratworst, Bratworst. Snacks/Other: Cottage Cheese (Nonfat), Seedless Strawberry Jam. more...
4849 kcal Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Sitting - 7 hours, Housework - 3 hours, Driving - 2 hours, Desk Work - 3 hours, Resting - 1 hour, Sleeping - 5 hours. more...
on diet joeyukon's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

NikkiESB supported ChrisLWebb's Weight Entry.
Ronda Caringella recorded a Weight Entry at 134.0 lb.
davecomeaux recorded a Weight Entry at 166.0 lb.
Moonfairie updated their Food Diary.
Pasca Winanda recorded a Weight Entry at 167.6 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
RiverRes updated their Food Diary.
ChrisLWebb recorded a Weight Entry at 150.0 lb.