Weigh In record (no journal entry) for 26 April 2013
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252.0 lb
Lost so far: 18.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2013:
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1123 kcal
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Fat: 63.61g | Prot: 70.04g | Carb: 75.68g.
Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, Fat Free Milk. Lunch: Bratworst, Bratworst, Bratworst, Hearty & Delicious 12 Grain Bread, Hearty & Delicious 12 Grain Bread. Snacks/Other: Seedless Strawberry Jam, Cottage Cheese (Nonfat). more...
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4849 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Sitting - 7 hours, Housework - 3 hours, Driving - 2 hours, Desk Work - 3 hours, Sleeping - 5 hours, Resting - 1 hour. more...
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steady weight
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