joeyukon's Journal, 26 April 2013

Weigh In record (no journal entry) for 26 April 2013
252.0 lb Lost so far: 18.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 April 2013:
1123 kcal Fat: 63.61g | Prot: 70.04g | Carb: 75.68g.   Breakfast: Fat Free Milk, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Lunch: Hearty & Delicious 12 Grain Bread, Hearty & Delicious 12 Grain Bread, Bratworst, Bratworst, Bratworst. Snacks/Other: Cottage Cheese (Nonfat), Seedless Strawberry Jam. more...
4849 kcal Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Sitting - 7 hours, Housework - 3 hours, Driving - 2 hours, Desk Work - 3 hours, Resting - 1 hour, Sleeping - 5 hours. more...
on diet joeyukon's own diet   steady weight

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