Weigh In record (no journal entry) for 26 April 2013
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213.0 lb
Lost so far: 0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2013:
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2070 kcal
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Fat: 172.73g | Prot: 115.41g | Carb: 26.98g.
Breakfast: Deli American Yellow Cheese Slices, Kirkland Signature Sirloin Beef Patties, Wellsley Farms Mexican Blend Finely Shredded Cheese, Hellmann's Real Mayonnaise, Nestle Coffee Mate Original Creamer TUB, Cafe Pilon Instant Espresso Coffee, Splenda No Calorie Sweetener Packets. Lunch: California Avocados, Heinz One Carb Reduced Sugar Tomato Ketchup, Kirkland Signature Sirloin Beef Patties, Wellsley Farms Mexican Blend Finely Shredded Cheese, Cos or Romaine Lettuce, Red Tomatoes, Olive Oil, Hellmann's Real Mayonnaise. Dinner: Extra Virgin Olive Oil, Boneless Skinless Chicken Breasts. Snacks/Other: Cocktail Peanuts. more...
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losing 3.5 lb a week
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