debbra's Journal, 02 October 2010

147.0 lb Lost so far: 25.9 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1602 kcal

Fat: 33.22g | Prot: 106.52g | Carb: 224.27g.   Breakfast: hazelnut coffee, milk. Lunch: fiber one cereal, jello pudding 60, apple, 2% knudsen cottage cheese, 80 Calories and Delightful Wheat Hamburger Buns. Dinner: salmon, sushi, edamame. more...

2266 kcal

Activities & Exercise: Exercise machine (slow) - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...