Weigh In record (no journal entry) for 02 October 2010
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200.0 lb
Lost so far: 5.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2010:
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1387 kcal
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Fat: 65.13g | Prot: 72.21g | Carb: 138.52g.
Breakfast: Organic Pumpkin FlaxPlus Granola, 1% Fat Milk. Dinner: Lite Mayonnaise, 6" Italian BMT. Snacks/Other: Peanut Butter, Chocolate Peanut Butter Bar. more...
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3644 kcal
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Activities & Exercise:
Sitting - 5 hours, Weight Training (moderate) - 25 minutes, bike - 42 minutes, Driving - 2 hours and 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 9 hours, Resting - 4 hours and 53 minutes, walk jog morose - 1 hour. more...
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steady weight
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