Weigh In record (no journal entry) for 26 April 2013
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237.2 lb
Lost so far: 2.8 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2013:
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2366 kcal
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Fat: 112.74g | Prot: 80.38g | Carb: 272.96g.
Breakfast: Sweetener, Coffee, Fat Free Skim Milk, Fried Egg, Clementines, Kiwi Fruit, Bananas. Lunch: Large Cheeseburger, Wavy Original Potato Chips. Dinner: Classic Potato Chips, Whole Wheat Bread, Red Currant Jelly, Natural Creamy Peanut Butter, Natural String Cheese Part Skim. Snacks/Other: Soft Serve Light Ice Cream Cone (Flavors Other Than Chocolate). more...
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3871 kcal
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Activities & Exercise:
Standing - 1 hour, Driving - 3 hours, Desk Work - 7 hours, Running (jogging) - 5/mph - 40 minutes, Resting - 5 hours and 20 minutes, Sleeping - 7 hours. more...
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losing 1.1 lb a week
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