Weigh In record (no journal entry) for 02 October 2010
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303.8 lb
Lost so far: 5.2 lb.
Still to go: 78.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2010:
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1057 kcal
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Fat: 38.39g | Prot: 75.98g | Carb: 113.82g.
Lunch: Sides - Fresh Broccoli, Tilapia (Half Portion), Garlic Cheese Bread, Caesar Salad. Dinner: Beef Fajitas, Fat Free Honey Mustard Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Spark Energy Drink, Plums. more...
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losing 15.4 lb a week
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