Weigh In record (no journal entry) for 26 April 2013
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183.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2013:
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2187 kcal
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Fat: 62.26g | Prot: 179.17g | Carb: 238.20g.
Breakfast: Egg, All Whites 100% Liquid Egg Whites, Granola, Clover Honey, Nonfat Plain Greek Yogurt. Lunch: Steak, Minute Maid Light Lemonade, Subway Fat Free Sweet Onion Sauce, Subway Double Chicken Chopped Salad. Dinner: Grilled Chicken, Applebee's Grilled Shrimp, Steamed Vegetables, Brown Rice. Snacks/Other: Chocolate Peanut Butter High Protein Bar (Small), Blue Diamond Bold Wasabi & Soy Sauce Almonds, Bananas, Breakstone's 4% Milkfat Min. Small Curd Cottage Cheese (Snack Size), Apples. more...
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losing 2.3 lb a week
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