Weigh In record (no journal entry) for 26 April 2013
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166.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2013:
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1800 kcal
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Fat: 57.76g | Prot: 103.66g | Carb: 217.73g.
Breakfast: Coffee (Brewed From Grounds) , Fat Free Skim Milk with Vitamins A & D, Creamy Peanut Butter, 100% Whole Grain Oatmeal, Bananas . Lunch: 16" Original Crust Pizza - The Works, 16" Original Crust Pizza - Pepperoni. Dinner: Spicy Honey BBQ Sauce, Steamfresh Broccoli, Boneless Skinless Chicken Breasts, Slivered Almonds, Light Asian Toasted Sesame Salad Dressing, Side Salad (No Dressing). more...
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gaining 2.0 lb a week
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