Weigh In record (no journal entry) for 08 April 2020
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122.8 lb
Lost so far: 1.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2020:
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868 kcal
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Fat: 13.57g | Prot: 130.58g | Carb: 49.97g.
Breakfast: Gekookt Eiwit, Crownfield Fijne Havervlokken, AH Blauwe Bessen, Canderel Zoetjes, Senseo Dark Roast. Lunch: Optifit Proteïne Kwark, Gekookte Asperges (Vers), Boekweit Havermout (zonder Olie Bereid), Geroosterde of Gebakken Kipfilet (zonder Vel). Dinner: Mosterd, Geroosterde of Gebakken Kipfilet (zonder Vel). Snacks/Other: Jumbo Cocktail Garnalen Diepvries. more...
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steady weight
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